I am on a roll here with reflecting today. I need to work through some things. I read something last night that was a bit triggering and reminded me of some dark times. I got out of those dark times. I have been away from that headspace for a long time, but I can see… Continue reading Attention
Tag: Mental health
The Rough Patches
Today was hard. I know there are going to be hard days. I have been through much worse. But how do you tell your kids the same thing? How do you watch them go through things that feel the same but are different? I can't say I have been there, even though I have, but… Continue reading The Rough Patches
Feeling your Feelings
You do not need a reason or explanation to feel your feelings. You can just be. (Paraphrased from a Julia Kent novel. She is one of my favorites.) I love Julia Kent. She was the one who introduced me to the word Poly in her Random Acts series. It has been a wild and crazy… Continue reading Feeling your Feelings
Lisa Gray 